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BUSH'S® Zesty Black Bean Quesadillas With Cilantro Sour Cream


"Cheesy black bean quesadillas are easy to make and ready in no time! A refreshing cilantro sour cream blend tops these Mexican-inspired favorites."
Submitted by: BUSH'S(R) Beans
US Metric
Change Servings:  
Prep Time: 10 Minutes
Cook Time: 8 Minutes
Total Time: 18 Minutes
Rating: 4 stars
Read Reviews (8)
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Ingredients

Cilantro Sour Cream:
1 cup Fat Free sour cream
6 tablespoons fresh chopped cilantro
2 tablespoons lime juice

Quesadillas:
Cooking spray
4 (8 inch) whole wheat tortillas
1 (15 ounce) can BUSH'S BEST Black Beans, drained, rinsed and divided
1/2 cup low fat mozzarella cheese, divided
2 ounces crumbled feta cheese, divided
1/2 cup fresh salsa, divided

Directions

  1. Mix together sour cream, cilantro and lime juice in small bowl. Let sit while preparing quesadillas.
  2. Spray frying pan with cooking spray. Heat pan on medium heat until warm and place tortilla in pan. Evenly top with 1/2 of the BUSH'S BEST Black Beans, half the mozzarella and feta cheese and 1/4 cup salsa. Top with second tortilla. Heat until brown on one side, about 2 minutes, and flip with spatula. Cook until browned on other side. Repeat with remaining tortillas. Cut each quesadilla into 4 pieces and serve with cilantro sour cream.

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NUTRITION INFORMATION
Servings Per Recipe: 4
Amount Per Serving
Calories: 221
Total Fat: 5.8g
Cholesterol: 31mg
Sodium: 946mg
Total Carbs: 28.3g
Dietary Fiber: 6.4g
Protein: 17g
Powered by: ESHA Nutrient Database