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BUSH'S® Black Bean Banana Triangles


"'It's Beananalicous!'--Donovan, 5 years old from Wisconsin"
Submitted by: Bush's Beans
US  Metric
Change Servings:  
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Total Time: 40 Minutes
Rating: 2 stars
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Ingredients

2 tablespoons butter or oil
2 bananas, sliced into rounds
1/4 cup diced onion
1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
1/2 teaspoon salt
1 (17 ounce) package frozen puff pastry, thawed
1 cup shredded Monterey Jack or Cheddar cheese
1 egg, beaten with
1 tablespoon water

Directions

  1. Heat butter or oil in medium sauté pan over high heat.
  2. Add bananas and sauté until golden.
  3. Move the bananas to a large bowl. Add onion to sauté pan and sauté 3-5 minutes until clear and soft; remove onions and combine with bananas.
  4. Add beans to banana, onion mixture. Using back of fork or potato masher, mash bean filling to coarse paste; season with salt and cool.
  5. Preheat oven to 425 degrees F.
  6. Unfold each puff pastry sheet on floured cutting board. Cut each into 9 squares.
  7. Place 1 heaping tablespoon of cheese in the center of each square.
  8. Place 1 tablespoon of filling in center on top of the cheese.
  9. Fold 1 corner of dough over filling to opposite corner, forming triangle. Using fork, seal edges of the dough.
  10. Arrange on rimmed baking sheet; brush with egg wash. Bake until golden brown and puffed, about 20 minutes.
Note

Created for BUSH'S(R) Beans by Jennifer Carden, chef, author of 'The Toddler Cafe', and mom.

For more kid-friendly vegetable recipes, visit www.VegetableWithMore.com

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NUTRITION INFORMATION
Servings Per Recipe: 18
Amount Per Serving
Calories: 217
Total Fat: 13.8g
Cholesterol: 19mg
Sodium: 215mg
Total Carbs: 19.1g
Dietary Fiber: 2g
Protein: 5.2g
Powered by: ESHA Nutrient Database