Ingredients
1 cup cooked spiral pasta
1 cup seeded and chopped tomatoes
1 clove chopped garlic
1 cup cucumber cut in 1/2 lengthwise, then 1/4-inch wide pieces
1/2 cup chopped roasted red peppers
1 (6 ounce) jar marinated artichoke hearts, drained and quartered
2 tablespoons canned black olives, chopped
1 (15.5 ounce) can BUSH'S® Cannellini Beans, drained and rinsed
2 lemons, juiced
3 tablespoons extra virgin olive oil
1/4 cup crumbled feta cheese
Salt and black pepper to taste
Directions
- In a large bowl, combine tomatoes, garlic, cucumbers, red peppers, artichokes, olives, and pasta.
- Add beans and gently mix.
- Add lemon juice and olive oil. Adjust seasoning with salt and pepper. (If time permits, let sit for 1 hour.)
- Sprinkle with feta cheese.
Note
Created for BUSH'S(R) Beans by Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America and author of The Sonoma Diet.
For more kid-friendly vegetable recipes, visit www.VegetableWithMore.com
Pair this Recipe
NUTRITION
INFORMATION
Servings
Per Recipe: 8
Amount Per
Serving
Calories: 144
Total Fat: 7.7g
Cholesterol: 4mg
Sodium: 320mg
Total Carbs: 16.7g
Dietary Fiber: 4.3g
Protein: 4.7g
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