Ingredients
5 diced avocados
3 chopped scallions
2 limes, juiced
1/2 cup chopped tomatoes
1 tablespoon chopped cilantro
1 (15 ounce) can BUSH'S® Black Beans, drained and rinsed
Salt and black pepper to taste
Assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Directions
- Place avocados, scallions and lime juice into a large bowl.
- Mash avocados to a coarse puree.
- Stir in tomatoes, cilantro and beans.
- Season with salt and pepper. Serve immediately with assorted dippers such as toasted whole wheat pita bread triangles or multi-grain tortilla chips.
Note
For more kid-friendly vegetable recipes, visit www.VegetableWithMore.com
Created for BUSH'S(R) Beans by Connie Guttersen, R.D., Ph.D., nutrition instructor at The Culinary Institute of America and author of The Sonoma Diet.
Pair this Recipe
NUTRITION
INFORMATION
Servings
Per Recipe: 9
Amount Per
Serving
Calories: 224
Total Fat: 17.4g
Cholesterol: 0mg
Sodium: 110mg
Total Carbs: 17.9g
Dietary Fiber: 8.8g
Protein: 5g
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Nutrient Database
